In a previous post, we shared the importance of self-care for long-term success in recovery. Over the next couple of months, we will be sharing tips on different aspects of self-care.
PHYSICAL: SELF-CARE FOR YOUR BODY
Physical health is vital to the recovery process. We must take care of our bodies if we want to enjoy life and feel good. There are several ways to do this – exercise, eat a healthy and balanced diet, get enough sleep and practice good personal hygiene.
With the CaredFor app, admins can share articles related to the connection of physical and mental health, books and other resources to help motivate and educate a user on ways to implement physical self-care techniques in early recovery. The recovery and healing trackers are another way to motivate and hold patients/alumni accountable for their recovery process.
Stay tuned for more ways that CaredFor supports self-care through the app.