In a previous post, we shared the importance of self-care to long-term success in one’s recovery path/program; specifically the importance of physical self-care. Here we share the importance of spiritual self-care and how CaredFor can help facilitate that through the app.
SPIRITUAL: SELF-CARE FOR YOUR SPIRIT
Even if you don’t consider yourself a spiritual person or don’t have a belief in a Higher Power you can still reap the many rewards that come with spiritual self-care. Yoga and meditation can be implemented to nurture one’s spiritual care. Get outside and into nature, volunteer or find other ways to feed your soul.
Admins on the CaredFor app often share book recommendations along with inspirational and motivational videos and podcasts. Self-guided meditations and inspirational quotes or lists are another way admins help to inspire users to practice spiritual self-care.
Over the next couple of months, we will be sharing tips on different aspects of self-care. The holiday season can be a stressful or trying time for many individuals in recovery so we hope these self-care plans and ideas will be helpful during the upcoming season. Stay tuned for more ways that CaredFor supports self-care through the app.
